Treat Yo Self : Episode 30

Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS—their sneaky, no-guilt ways to carve out “me time” when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they’re sharing the TREATS too—because self-care shouldn’t feel like another item on your to-do list. Tune in for laughter, real talk, and a reminder that treating yourself is essential, not extra.

Email us your sparks or ideas for episodes at katie@chasingthesparkpodcast.com