Reclaiming Healthy Habits After Summer: Episode 17

Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That’s okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt.

Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn’t about restriction or shame—it’s about realigning with what feels good, sustainable, and energizing as we move into a new season.

LINKS:

• Baked By Melissa salad recipe Catie mentions

You can send us your sparks by emailing us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com and if you have a suggestion for an episode topic you’d love to hear us chat about, let us know.